Simple Way to Chia Seed Pudding Oat Milk Calories

Homemade Flax Seed Milk

* percent daily values are based on a 2,000 calorie diet.

Recipe Summary Homemade Flax Seed Milk

DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.

Ingredients | Chia Seed Pudding Oat Milk Calories

½ cup flax seeds

4 ½ cups water

Directions

Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.

Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.

Store in the refrigerator for up to 3 days in an airtight container. Flax seed has a gelling effect so give it a good shake before using.

Use the flaxseed pulp in another recipe but don't throw it down the drain, it has a gelling effect that will clog pipes. Use a tablespoon of dried pulp in your gluten-free baking to aid in binding and boost your fiber.

Info | Chia Seed Pudding Oat Milk Calories

prep: 20 mins total: 20 mins Servings: 4 Yield: 4 cups

TAG : Homemade Flax Seed Milk

Everyday Cooking, Vegan,

Images of Chia Seed Pudding Oat Milk Calories

Chia Seed Pudding Oat Milk Calories - Two tablespoons of the seeds provide 130 calories, 7 grams of fat (0.5 grams saturated fat), 10 grams of carbs (10 grams of fiber, 0 grams of sugar) and 6 grams of protein, per the usda.